In this engaging and hands-on class, you'll embark on a journey to discover the power of mindfulness and how it can transform your relationship with food. You will learn what mindfulness is and how to apply it to eating, allowing you to fully savor and enjoy each bite. Together, we will explore the concept of mindful eating and practice using all five senses to slow down and be fully present. As a group, you’ll get the chance to create two types of delicious, healthy desserts, perfect for indulging mindfully. By the end of the session, you will walk away with practical techniques to incorporate mindfulness into your daily routine, enhancing your overall well-being. Whether new to mindfulness or looking to deepen your practice, this workshop offers a blend of learning, creativity, and a sweet reward!