From Stress to Burnout

Wednesday, April 14, 2027
6:00pm to 7:00pm

Free

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Organized by: University of Alberta (Department of Medicine)

April
14

When does everyday work stress become burnout? And what can you do about it?

Work can be rewarding, but constant demands, heavy workloads, and pressure to keep up can leave us feeling drained. In this practical and engaging session, occupational health specialist Dr. Quentin Durand-Moreau will unpack the difference between everyday job stress and burnout, including the signs that your work may be taking too much of a toll.

You'll discover practical ways to protect your energy and well-being, from setting boundaries and managing your workload to making time for recovery, communicating your needs, and knowing when to take a step back. We'll also look at the bigger picture, including how workplace expectations and environments can contribute to stress and burnout.

Whether you're feeling stretched thin, hoping to prevent burnout, or looking for healthier ways to navigate work, come learn strategies you can put into practice right away.