Your Gut, Your Health: Making Sense of Nutrition

Wednesday, Jan. 13, 2027
6:00pm to 7:00pm

Free

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Organized by: University of Alberta (Department of Medicine)

Jan.
13

Start the new year with a better understanding of your gut health. Join physicians from the Department of Medicine for a practical, evidence-informed conversation about the connection between nutrition, digestion, and a healthy gut.

Learn what current medical understanding tells us about the foods we eat, the gut microbiome, and everyday digestive health. We’ll also explore common questions about probiotics, fibre, supplements, and popular gut-health trends, helping separate what’s supported by evidence from what may be more hype than help.

Whether you’re looking to make informed choices about your health in the new year or simply want to better understand your gut, this session will offer practical information you can use, without the fads, quick fixes, or unrealistic resolutions.