Learn what current medical understanding tells us about the foods we eat, the gut microbiome, and everyday digestive health. We’ll also explore common questions about probiotics, fibre, supplements, and popular gut-health trends, helping separate what’s supported by evidence from what may be more hype than help.

Whether you’re looking to make informed choices about your health in the new year or simply want to better understand your gut, this session will offer practical information you can use, without the fads, quick fixes, or unrealistic resolutions.