Learn about:

• How your brain changes from your lifestyle choices and health conditions.
• New ways to improve your brain health.
• How to set goals for day-to-day life that can benefit your brain health.

Is this right for me?

• The workshop is not suitable for people with a diagnosis of dementia, moderate cognitive impairment, or brain injury.
• The workshop does not focus on providing information on Alzheimer's dementia or how to care of someone with dementia. People are encouraged to seek out the courses offered by the Alzheimer's Society.