​In this dynamic session, you’ll learn how to eliminate distractions, manage your attention, and zero in on what truly matters.

​What you’ll discover:
✨ The True Cost of Distraction — how scattered focus drains your time and energy
⚡ Captain Time’s Focus Formula — a proven system to identify and prioritize your most important tasks
🚫 The Multi-Tasking Myth — why multitasking kills productivity and what to do instead
📱 Taming Technology — practical ways to manage notifications, emails, and social media
🪴 Creating a Focus-Friendly Environment — design your workspace and schedule for optimal concentration
🧘 Mindfulness & Meditation — simple techniques to calm your mind and sharpen focus
💪 Building Your Focus Muscle — develop lasting habits that strengthen your attention over time
🔧 Tools & Resources — apps and strategies that help you stay focused and productive

​Who should attend:
Entrepreneurs, professionals, students, and anyone ready to boost their focus, increase productivity, and achieve their goals with greater ease.

​About the Speaker:
Garland Coulson (“Captain Time”) is a renowned productivity expert, author, and speaker who has helped countless individuals and organizations master time and attention management. With his engaging style and actionable strategies, he empowers you to take control of your day — and your success.

​💥 Don’t let distractions hold you back. Invest in your focus and unlock your secret superpower!