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In-person Community Health & Wellness

The Power of Sleep

Tuesday, May 20, 2025
7:00pm to 8:30pm

St. Albert Public Library (Downtown)

talks region

Free

More Information

May
20

Find out about the importance and the myths surrounding sleep.

Sleep is essential to our well-being. Find out more about its importance and the myths surrounding it. Learn about sleep deprivation, the sleep cycle, sleep hygiene, insomnia and the influence of medication on sleep patterns. Presented by Lori Jack RN, MSc, GNC with the St. Albert Older Adult Working Group.

St. Albert Public Library (Downtown)

5 Saint Anne Street
St. Albert, AB, T8N 3Z9

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