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In-person
Community
Health & Wellness
The Power of Sleep
Tuesday, May 20, 2025
7:00pm to 8:30pm
Free
More Information
May
20
20
Find out about the importance and the myths surrounding sleep.
Sleep is essential to our well-being. Find out more about its importance and the myths surrounding it. Learn about sleep deprivation, the sleep cycle, sleep hygiene, insomnia and the influence of medication on sleep patterns. Presented by Lori Jack RN, MSc, GNC with the St. Albert Older Adult Working Group.
St. Albert Public Library (Downtown)
5 Saint Anne Street
St. Albert, AB, T8N 3Z9
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