It offers three simple techniques to start using right away to help mitigate the harmful effects of career trauma and create a sense of safety in our own nervous systems. These techniques serve to increase our nervous system safety, resulting in improvement in well-being, health, and ability to appropriately respond to work tasks. A safe nervous system has the added benefit of increasing psychological workplace safety in those around us, contributing to happier, healthier workplaces.

This session will be held through ON24 and is proudly brought to you as part of APEGA's Building Mental Health Together series.

For any questions about this event, please contact pd@apega.ca.