Here’s the truth- trauma is real, it’s raw, and it’s present in each and every one of us.

What is trauma? Well, it’s everything we’ve been through in our lifetime that has negatively altered or impacted our beliefs about ourselves, our environment, the world and every dam thing in it.

It could have been the loss of a loved one, the loss of a child, an embarrassing moment, an accident, an injury, being abused/bullied/neglected/cheated on/fired or hurt in some way.

Trauma could be everything and anything, big or small.