Women's mental health is a multi-faceted landscape. Messages bombard women daily, dictating how they should look and act, what they should eat, how they should age — all while pressuring them to do it all, and do it BETTER. It's time to reject the tired notion that women can preserve their mental wellbeing by practicing self-care alone.

Instead, let's be mindful of the real issues. Mindful of the barriers to women's wellbeing. Mindful of how we can lift each other up and what we can do to create a lasting impact.