Blending neuroscience, clinical insight, and lived experience, the book explores how interoceptive awareness shapes emotional life, mental health, and our sense of self. This work is for readers curious about the mind–body connection, for clinicians and helpers, and for anyone open to slowing down, noticing more, and learning to relate to the body as a source of information and care instead of a problem to solve.

Carrie DeJong, MC, RCC, is a therapist, educator, speaker, and author with over thirty years of clinical experience in trauma, addiction, and mental health. Her work explores interoception, neuroscience, and the mind–body connection, with a particular interest in making complex science understandable and practical.