If you’ve been experiencing low energy, disrupted sleep, digestive discomfort, or simply not feeling like yourself, this session will help you understand what’s really happening beneath the surface.

In this 45-minute session, you’ll learn:

• Why your body may feel “stuck” despite doing all the right things
• How chronic stress impacts your energy, digestion, and nervous system
• Simple, practical ways to begin supporting your body immediately
• A new, structured approach to restoring balance - without overwhelm

This is not another list of things to do.
It’s a different way of understanding and supporting your body.

- Light lunch will be provided (you’re also welcome to bring your own)
- In-person at St. Albert Chamber of Commerce
- Limited seating available