Event Flow

1:00 PM — Arrival & Settling In
Guests arrive, get comfortable, and ease into the space.

1:15–2:00 PM — Guided Movement
Led by Ting Pimentel‑Elger, a trauma-informed yoga teacher, this 45-minute movement session will be gentle, grounding, and accessible to all bodies. The focus is on helping participants arrive in their bodies, release tension, and feel supported rather than pushed.

2:00–2:45 PM — Sound Bath & Rest
Led by Minal Yaghi of REIKIWITHMIII, this 45-minute sound bath is designed to support deep rest. Participants will be guided into a restful, meditative state using sound and energetic healing techniques. Participants will leave the event feeling rejuvenated and ready for the week ahead.

2:45–4:00 PM — Connection & Unwinding
The afternoon concludes with unstructured time to connect, reflect, and unwind together in community.

About the Facilitators

Ting Pimentel‑Elger 
Ting is a trauma-informed yoga teacher whose work centres on safety, embodiment, and accessibility. Her approach prioritises choice, gentleness, and nervous system awareness, creating movement experiences that feel supportive and inclusive. (https://www.instagram.com/anyting/)

Minal Yaghi — REIKIWITHMIII
Minal is a Reiki practitioner who creates deeply restorative sound and energy-based experiences. Her sound baths are designed to encourage rest, grounding, and emotional regulation, allowing participants to fully soften and receive.

(https://www.instagram.com/reikiwithmiii/)

Additional Notes

• This gathering is created specifically for Black, Indigenous, and Women of Colour

• Proceeds from ticket sales will be donated to YWCA Edmonton

• No prior yoga or movement experience required

• Please bring your own water bottle, yoga mat, or any props to make yourself feel more comfortable such as bolster and blocks
• Feel free to bring a blanket, eye pillow, journal & pen for the rest portion (optional)