Online Health & Wellness

Nutrition Basics 101

Aug. 19, 2025 to Aug. 26, 2025

Free
More Information

Three classes on the basics of nutrition on Aug. 19, Aug. 21, and Aug. 26. Classes are live on Zoom and not recorded.

  • Aug 19, 2025 6:30pm – 8:00pm (MST)
  • Aug 21, 2025 6:30pm – 8:00pm (MST)
  • Aug 26, 2025 6:30pm – 8:00pm (MST)

Classes are LIVE on zoom (not recorded). Zoom link will be sent in the reminder email before the first class.

WHO IT'S FOR:
  • If you want to do everything in your control to live a long and healthy life, you're in the right place.
  • If you want to feed your family healthier meals, you're in the right place.
  • If you're considering a career, or career change into nutrition, you're in the right place.
  • If you want reliable nutrition info from a trusted source, you're in the right place.
  • If you're like us and find nutrition fascinating, you're definitely in the right place!

WHAT YOU'LL LEARN:
Proper Digestion & Gut Health
  • GI tract basics, food breakdown, elimination, gut bacteria, optimizing digestion
Good Carbs/Bad Carbs
  • Hidden sugars, artificial sweeteners, fruits & veggies, fiber importance
All About Fats
  • Good vs bad fats, cooking oils, benefits of fats
All about the Protein
  • Quality protein, essential protein amounts, meat vs plant-based
Vitamin & Mineral Essentials
  • Essential vitamins & minerals, their functions, and foods high in these nutrients

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