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Online
Health & Wellness
Nutrition Basics 101
Aug. 19, 2025 to Aug. 26, 2025
Free
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Organized by:
Canadian School of Natural Nutrition
Three classes on the basics of nutrition on Aug. 19, Aug. 21, and Aug. 26. Classes are live on Zoom and not recorded.
- Aug 19, 2025 6:30pm – 8:00pm (MST)
- Aug 21, 2025 6:30pm – 8:00pm (MST)
- Aug 26, 2025 6:30pm – 8:00pm (MST)
Classes are LIVE on zoom (not recorded). Zoom link will be sent in the reminder email before the first class.
WHO IT'S FOR:
- If you want to do everything in your control to live a long and healthy life, you're in the right place.
- If you want to feed your family healthier meals, you're in the right place.
- If you're considering a career, or career change into nutrition, you're in the right place.
- If you want reliable nutrition info from a trusted source, you're in the right place.
- If you're like us and find nutrition fascinating, you're definitely in the right place!
WHAT YOU'LL LEARN:
Proper Digestion & Gut Health
- GI tract basics, food breakdown, elimination, gut bacteria, optimizing digestion
Good Carbs/Bad Carbs
- Hidden sugars, artificial sweeteners, fruits & veggies, fiber importance
All About Fats
- Good vs bad fats, cooking oils, benefits of fats
All about the Protein
- Quality protein, essential protein amounts, meat vs plant-based
Vitamin & Mineral Essentials
- Essential vitamins & minerals, their functions, and foods high in these nutrients
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