Discover how mindfulness, gratitude practices, and breathing techniques can positively influence mental health, reduce the risk of stress, and prevent mental illness. Dr. Mrazik will provide practical tools and strategies grounded in cutting-edge neuroscience to enhance your mental well-being. Whether you're looking to improve your own mental wellness or support others, this session is a valuable opportunity to learn from one of Canada's leading experts in the field.

Dr. Marty Mrazik holds a PhD in Clinical Neuropsychology from the University of Georgia and is a consultant to the NHL and associate researcher with the CFL. He has contributed to numerous CIHR-funded studies on sport concussions and mild traumatic brain injuries in children. Dr. Mrazik has published over 60 manuscripts and book chapters, and he was the first Canadian honoured as a Fellow of the Sports Neuropsychology Society for his outstanding contributions to the field.