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Health & Wellness
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Emotional Regulation & Mindfulness Part 1
Wednesday, April 10, 2024
7:00pm to 8:00pm
Organized by:
Edmonton Public Library
In partnership with: Change Health Community Program
In partnership with: Change Health Community Program
April
10
10
This session will provide attendees with skills and information related to emotion regulation and mindfulness.
Through the sessions, you will learn practical techniques to manage your emotions effectively and promote mindfulness to enhance your overall mental well-being. Part 2 of this workshop is May 1.
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