Dr. Silvia Pagliardini will share her knowledge on the effects of sex hormones on breathing and what this means for women in perimenopausal and menopausal stages of life. Dr. Pagliardini will be joined by Registered Psychologist, Vanessa Colombina from the Pine Integrated Health Centre who will provide a multi-disciplinary view that will provide information and actionable takeaways that women facing insomnia or other sleep challenges can use in their daily lives.