With the regular demands of day-to-day life and work, it is important to support our own health and mental wellness. Depression is difficult to go through, and can be challenging to support anyone experiencing it. In this session, we will discuss what mental health is, the difference between sadness and depression, and common signs and symptoms of depression. Treatment options and supportive strategies for coping and support will be shared as well.

Aneesa Gill is a Health Promotion Facilitator with Alberta Health Services AMH Education Services in the Edmonton Zone. Aneesa is a Registered Social Worker – supporting adults and older adults who face mental health and addiction challenges in their lives. Aneesa is also a Sessional Instructor at MacEwan University in the Social Work program.

Cathy Mercier is a Health Promotions Facilitator with Alberta Health Services AMH Education Services in the Edmonton Zone. To this team, Cathy brings experience in providing community support and psychoeducational materials to children, youth, adults, and families in the areas of mental health and addictions.